Welcome to Adosa Wellness! We are an online studio with accessible yoga, meditation, pilates, and other movement and wellness modalities to help you stay strong, healthy, and vibrant in body and mind. Many of our classes are gentle/therapeutic, and our teachers are inclusive and skilled at offering modifications.
We currently offer livestream memberships, on-demand memberships, private coaching, and courses. Feel welcome to try us out first with class cards and on-demand samplers.
We believe that no matter where you are... whether you are feeling an abundance of vitality and joy, or whether you are going through a time of mental or physical depletion... you are deserving of respect and compassion, and the ability to adjust your practice for your current needs.