All About Curvy Yoga
There are innumerable benefits to practicing yoga, but for some of us, certain positions can be difficult to get into, or uncomfortable to maintain. A practice that’s meant to be relaxing can instead make us feel bad about ourselves and our bodies.
Using Yoga to Relieve Back Pain — Even if You’re Not Very Bendy
Does your back ache? Most people have periods of moderate to intense back pain, and an estimated twenty percent of people have chronic back pain lasting one year or longer.
Using the Concept of Equanimity to Maintain Your Equilibrium in the Bad Times
One of the definitions of equanimity is maintaining a state of balance, even in times of difficulty.
It’s Time to Do Something Radical: Stop Hating Yourself
I’ve been doing a lot of self-reflection since I turned fifty. One of the things I’ve been trying to focus on is the quality of my longest and most important relationship — the relationship I have with myself.