All About Adosa’s On-Demand Library
We love our On-Demand Library and so do our Members! But occasionally we get asked, “what exactly is it?”
Creating a Yoga Habit
In pre-pandemic times, I relied heavily on yoga studios for maintaining my yoga practice habit. I had favorite studios, favorite classes, and favorite teachers.
Using the Concept of Equanimity to Maintain Your Equilibrium in the Bad Times
One of the definitions of equanimity is maintaining a state of balance, even in times of difficulty.
Teacher Spotlight w/ Kerri
I try to offer multiple variations of exercises whenever I can, so that both a newer student and a more advanced student can take the same class and feel safe and challenged.
Pranayama - an underutilized support for mental/emotional balance
Pranayama is one of the 8 limbs of yoga and it means to extend, to stretch, and to restrain life force (“prāṇā”) through the breath.
Receiving: the not-so-talked-about side of generosity practice
When reflecting on a generosity practice, we most often think about how to strengthen our ability to give — fiscally, materially, emotionally, through service and more.
Member Spotlight w/ Janne
In my life, the practice of generosity focuses on generosity of time, energy, home environment, money, material goods - how to be generous with all of it.
It’s Time to Do Something Radical: Stop Hating Yourself
I’ve been doing a lot of self-reflection since I turned fifty. One of the things I’ve been trying to focus on is the quality of my longest and most important relationship — the relationship I have with myself.
The Art of Meeting Emotions with Kindness
One of the most special parts of being a human and being alive is our capacity to experience a rich inner life, filled with a wide range of emotions.