Member Spotlight w/Barbara
When I have been doing yoga, I feel more centered and calm. I also noticed that I am less injury prone, so I try to practice 2-3 times per week. All the teachers at Adosa are fantastic!
Member Spotlight w/Rob
I love Adosa! I feel like it was made for me; the gentle approach to yoga certainly suits me, and the addition of the Pilates classes has helped me challenge myself to strengthen my muscles.
Member Spotlight w/ Joan, Ellen & Ann
I've lived far from my sisters my whole adult life. I love seeing them in class and it has resulted in us being in touch much more often outside of class too.
Member Spotlight w/ Sherry
I think it was the practice of yoga that delayed the physical problems that I now experience, and my continued practice reduces pain and keeps me sane.
Member Spotlight w/ Janne
In my life, the practice of generosity focuses on generosity of time, energy, home environment, money, material goods - how to be generous with all of it.